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Erogenator with love
The Erogenator head massager is quite simply the best quality product of its kind on the market. The Erogenator is the ultimate relief for stress, headaches, tension and is lots of fun and rather sexy to use.
The Erogenator is ideal for yourself or to give as a gift. Looking to buy an Erogenator for one of those more special occasions? Then what better than our 'Erogenator with love'?Packed in a luxurious red velvet bad with a silver embroidery heart, what better way is there to show you care?Crystal Wand Sex Toy
This 10 inch sensuously curved crystal (7/8" inch diameter) Lucite G Spot Stimulator and Prostate Massage Tool is individually made for your pleasure. The hard Lucite provides firm stimulation that our many users Rave about! The Crystal Wand is a beautiful erotic art piece on its own!
The S shaped design gives you the needed leverage to easily find and reach the G Spot and prostate (Male G Spot) effortlessly. These two pleasure areas are normally difficult to reach and stimulate on your own. Used with a partner, or by oneself, the Crystal Wand has a variety of uses and Staying Power! Comes with an instruction booklet and velvet carrying pouch…An Elegant Gift Package! As seen on HBO’s Real Sex Series # 23, Penthouse Magazine and Sex Tips For GirlsFor a Limited time, take advantage of our fantastic Eros Pjur Body Glide Lubricant offer, and receive 20% discount on the lubricant when purchased with the wand. Crystal Wand £34.00Vac U Lock beige realistic w/ balls 6 inch
6 inch realistic beige cock with balls vac-u-lock attachment.
6 inches long 1.75 inches wide 5.5 inches aroundThe Deep Vibe G-Seeker - Waterproof 8"
Intimate touch deep G-seeker vibrator. Shaped to find the g-spot, it is also waterproof for extra fun.
Approx. 8" longRequires 2 x AA batteries. RRP. £16.99Micro Finger Tingler
This powerful and quiet vibrating massager is ideal for foreplay and insertion can be used with your partner or when you have a moment on your own, Either way you will never want to put it away
Batteries included.Safex Fantasy Ribbed condoms
Ribbed condoms to give extra pleasure, avaible in 3 pack sizes.
3 pack £1.50 handy for taking anywhere, 12 pack £5.50 ideal for the bedroom drawPearly Thong
A classy black lace thong featuring a stimulating string of pearls, by Wild designs.
find out more
Executive love eggs
2 self vibrating love eggs that you can pop into your pussy or anus and have fun fun fun.
find out more
Whisper Quiet Vibrator
This is a totally silent vibrator with all the power and control of a regular loud, buzzing vibrator, plus a shapely, 8 inch contoured plastic shaft.
uses 2 x C batteries (not included)Michelles Mammoth Vibrator
Michelles Mammoth Vibrator, It's big, it's fulfilling, she loves it.
If you like a wide girth this vibrator is for you.Length 10"requires 2 x aa batteriesIf you experience problems ordering please call our customer services 01623 812308.
The PC Muscle exercise and Massage EggsVaginal Weight Lifting Egg Testimonials I have been working with the onyx egg for many years now. I have found it to be extremely useful in many ways. I build up a charge or energy in my second chakra that I often find difficult to contain or move without the availability of a partner. I'm not certain how it works, but use of the egg seems to allow a diffusing of the energy that gives me a greater ability to house this energy in my body and my field.[I swear, it's like having a pacifier! When I feel all frayed and out of sorts, I pop my egg in, and it's comforting, grounding and centering!]As a result of using the egg, I have acquired the ability to discern different "regions" along the vaginal canal and can feel them distinctly. It's really heavenly. Although I believe that it is muscle tone that is responsible for this, it translates in feeling as a softening and an opening.I am very grateful for my egg!Rochelle KullerAtlanta, GACRYSTAL ONYX MASSAGE EGG-The quality is the first thing that you notice here. Tugging open the smooth drawstring on the little velvet bag, and looking inside at the small stone egg that rests in your palm. The heft of it in your hand as you pull it from the bag, warming it between your two hands, maybe rolling it back and forth a little. It's made to tone and strengthen the vaginal muscle walls, giving a woman considerably more control over her sex, and relieving the tension that can accumulate and build there over time. As with any new discipline, practice is key and relaxation is the first step toward enjoyment of this practice. (My own tendency is to get nervous, start laughing, and pop the egg out onto the bed. Oh well, there's time yet for me to learn). A fabulous toy that, like the Wand, is an art object as well. I think it's a good idea to be surrounded by things that stimulate visually as well as sexually, which is why I've set my egg up on my desk. An inspiration in more ways than one, and Most Highly Recommended.This review of Nectar Products™ is from EIDOS V10 N4 Issue # 40 Kinky Reviews by Heather Seggel Page 27. EIDOS - The primary, and for some, the only forum of sexual expression. I love my vaginal weight lifting egg for practical reason of toning my P.C. muscle. I also love it for fun reasons! It gives me a stimulating feeling as I slowly let it drop out of my vagina. " A giving birth" quality that is deeply pleasurable both physically and emotionally. When I am with my partner, he tugs very gently on the string when the egg is inside of me while I grip the egg with my vaginal muscles. This is a subtle dance of sensitivity and communication with my partner. He has to really tune in to be able to play with just the right amount of pulling on the string, to feel my muscles holding and releasing and responding to his tugging. We both laugh and enjoy the silent love talk with my muscles! I have found that the standing exercises in the booklet give me a great surge of sexual energy throughout my whole body. I am opening up to my sexual energy more and more every time I use my vaginal weight lifting egg. It all feels great!PeggySan Diego, California--------------------------------------------------------------------------------The Crystal Massage Egg The use of a stone egg to strengthen the vagina is a practice which evolved in ancient China. As time went on, the secret of the practice remained in the Royal Palace and was taught only to the queen and concubines. Many who mastered the technique experienced very good health, remaining young and bountiful with sexual organs in old age as tight and resilient as those of a young, unmarried lady. Some believe that the queen and concubines practiced the techniques in order to please the king while making love. The Egg exercises and Vaginal Weight Lifting were implemented for improving physical health, since these exercises provide more power to the Chi muscle, which is also called the Kegel muscle or the Love muscle; (Pubococcygeous, is the anatomically correct name for this muscle, or for short just called the P.C. muscle).It is easier to practice control of this muscle with an egg in the vagina since as the egg moves, you can feel the direction in which the Love muscle moves more distinctly. Some great effects from use of your massage egg are the relaxing of muscle tension, toning of the muscles of the vagina, perineum and lower abdomen. Also orgasmic pleasure greatly improves and the flow of sexual hormones increases.Your Crystal Massage Egg is made of natural gemstone material. It is said by ancient Shamanic cultures to have healing properties particularly of deeper emotions. You may also use your Crystal Egg with your Crystal Wand™ (instructions are in the booklet that you received with your Crystal Wand™ G-Spot Stimulator . . . see catalogue page.)You may tone your Love muscles anywhere, anytime by simply squeezing and releasing the muscle. However, using your Crystal Egg gives the muscles something to squeeze against, (isotonic exercises) and that feels good as well as having faster and more effective muscle toning results.You may clean your egg with alcohol or soap and water. Rinse carefully with clean water to clear away any residue of those products as they can be irritating to some individuals.--------------------------------------------------------------------------------About the Love Muscle and Love Muscle Exercise Techniques(The Love Muscle is also called the PC Muscle. PC is short for "Pubococcygeous", the anatomical name for the Love Muscle. Kegel is the name of the Doctor who started prescribing PC muscle exercises to his female patients. These PC exercises were named after Dr. Kegel, thus the description of doing your Kegels or Kegel exercises.)INFORMATION ABOUT KEGELSWhy should I do Kegel exercises?We can offer you two good reasons to exercise your pelvic floor muscles: improved vaginal health and increased sexual pleasure. The exercises described here (named after Dr. Kegel) can help you prevent or improve weakness in the pelvic floor. Kegels are particularly important for women whose pelvic floor ligaments have been stretched (common with childbirth), but most women can benefit from them. Whatever your motivation, it's never too late to begin to strengthen your pelvic floor muscles.What is a "pelvic floor?"More important than what your pelvic floor is, do you know where it is? With arms at your sides, place your hand(s) under your buttocks and sit gently on your hands. You should be able to feel your "sit bones," or the very bottom tip(s) of your pelvic bone. Between the sit bones lie your vulva (surrounding the vaginal and urethral openings, clitoral shaft and head), your perineum (between the vaginal opening and anal opening), and your anus. This space is your "pelvic Root"You may wonder why that part of you doesn't sag down. Muscles which surround the urethra, vagina, and anus passively keep your innards inside where they belong and provide passive closing of the urethra in women. Active contraction of the pelvic floor can be felt as part of the "internal" muscle contraction that happens with arousal and orgasm.What does this have to do with me? Pelvic floor strength varies because each individual's muscle strength and pelvic structure is different. Some women go through life without problems, while others suffer urinary incontinence, uterine prolapse less common), or anal prolapse (less common), due in part to weakened pelvic floor muscles. Women who are unaware of their pelvic floor may also experience less sexual pleasure than they otherwise might, because they are not aware of the feedback from their pelvic floor during arousal.Can you prove it'll work? Many of the scientists who have studied Kegel exercises and whether they improve urinary continence (the ability to hold urine during the day and night) have not shown positive results. But we've worked with many women with urinary incontinence who, through their efforts, have regained their continence and avoided surgery. Why this discrepancy? We think the reason lies in the instructions for Kegels. Most women are told to sit on the toilet, begin to urinate, and then stop the stream of urine by flexing their pelvic floor muscles. Women who come to " A Woman's Touch" often report that they don't understand the connection between the "urine thing" and their pelvic floor muscles.To do these exercises properly, a person needs direct feedback: "Am I doing this right? How can I tell if I'm exercising the right muscle?" It's really hard to get this type of information from the "stopping the stream" instructions. In fact, Kegel exercises were originally done with physician coaching - the physician would place a finger into the woman's vagina and ask her to clamp her muscles down around the physician's finger. In a provider-client relationship, the two worked together to understand the anatomy, confirm the flexion of the pelvic floor, work through a schedule of exercises, and assess progress. This is a lengthy process that most health care providers simply don't have time for.How do I find them on my own?You can isolate your own pelvic floor muscles by inserting your finger(s) into your vagina and checking for the pulling/ squeezing sensation of the muscles around your finger(s). This is a wonderful exercise to include in your personal self-exploration. If you can isolate the flexion and coordination of these muscles, you can do Kegels anytime, anywhere.So, what about this egg thing?Some women don't feel comfortable, can't reach far enough, or have lost too much strength to clamp around their finger(s) effectively. For these women, and for others who plan to strengthen their pelvic floor substantially, a "resistive device" used with vaginal insertion can help to specifically identify and strengthen the pelvic floor. It’s basically using biofeedback to help you practice your exercises. At "A Woman 's Touch", we suggest using the Crystal Egg. For under £20, you can learn about your anatomical pelvic floor, discover how to contract the muscles properly, and provide gentle resistance to strengthen your pelvic muscles, all in the privacy of your own space. While other products (often referred to as "vaginal barbell's) are available elsewhere, their cost is very high. Many women prefer being able to close the vaginal opening completely around the egg shape. Barbells can, however, be used for pelvic floor strengthening and as a sex toy, so if you have one and you like it, keep using it!Why do them on my back?You don't necessarily need to do these exercises lying down, but we often suggest that you start on your back since the egg itself has some weight. If your muscles are really weak, the egg might be too heavy to hold in if you are standing. When you can put a fair amount of resistance on the egg and still hold it inside, you may want to try these exercises standing up.Is this going to take a lot of my time?Nope. Regular practice of pelvic floor exercises takes no longer than it takes most people to brush their teeth.What if I forget?If you forget to do these exercises (go on a trip, maybe, or just plain decide you need a vacation from Kegels), nothing is lost. You don't develop cavities from not brushing your teeth one time, either. Just go back to the exercises when you can.Good luck! You are on the way to a healthier, stronger pelvic floor!What you'll need:To perform pelvic floor exercises with the Crystal Egg, you'll need:Your own permission to care for yourself and your body. No one else can do this for you. Vaginal relaxation or tone that allows for two fingers' dilation when not aroused (the Crystal Egg is about the width of two fingers at its widest point). Time: 5-15 minutes, twice a day. A private space (your bathroom?), where you can lie down on the floor, lock others out of the room if you'd like, and not be interrupted. A place (maybe by your toothbrush in the bathroom to act as a memory prompter: When you brush your teeth, it's time to do pelvic floor exercises! Wherever works for you is fine. The Crystal Egg Sexual lubricant. You probably won't be aroused or necessarily lubricated, so use a sexual lubricant on the egg and your vulva. Don't use oil or Vaseline - you could give yourself a yeast infection with these products used vaginally. General instructions:1. Insert the egg (use plenty of lubricant).2. Pull the egg up inside of your vagina.3. Add gentle resistance by pulling lightly on the egg's string while you continue to pull the egg inwards.4. Relax your hand resistance.5. Relax your pelvis completely.Remember, you haven't completed a Kegel until you learn to relax the muscles. Intentional relaxation is just as important as the strengthening/flexing part.At first, do five Kegels in the morning and five at night. Work up to 10 in the morning and 10 at night. Your goal is to do 20 in the morning and 20 at night. When you're done, wash off the egg with water (or soap and water), pat dry, put it back in its little bag.copyright 1998, 1999, Myrtle Wilhite, MD, MS.Adapted and reprinted with permission from the "Ask Dr. Myrtle" section of "A Woman’s Touch’s" website. See Links page for a-womans-touch.comKegel Exercises for Women* Follow this schedule for your Kegel exercises. Do each series twice a day. ** Week 15 flicks, 10 (3 - sec. holds), 5 flicksWeek 210 flicks, 15 (5 sec. holds), 10 flicks Week 315 flicks, 15 (10 sec. holds), 15 flicksWeek 420 flicks, 20 (10 sec. holds), 20 flicks Week 530 flicks, 30 (10 sec. holds), 30 flicksWeek 640 flicks, 40 (10 sec. holds), 40 flicksWeek 750 flicks, (50 gradual holds), 50 flicksWeek 850 flicks, (50 gradual holds), 50 flicks *Preliminary evidence shows that men need considerably fewer exercises.** If muscle soreness or excess urge to urinate develops, reduce the number of exercises.Medical Illness Counseling Center, 1986.--------------------------------------------------------------------------------PC Exercises for the Sensually FitThe Little Muscle That MattersIf a weak pelvic muscle is sabotaging orgasm, these simple exercises may restore joy to your love life. By Bryce Britton and Stephen KieslingHere’s good news about making love. For women who have difficulty achieving orgasm, there may be a solution: a series of simple exercises - not costly therapy. For men, these exercises seem to make erections easier and increase control of orgasm. That report comes from psychiatrist Lucy R. Waletzky, co-director of the Medical Illness Counseling Center in Chevy Chase, MD.Among women, lack of orgasm during intercourse is so common-from 33% to 80% of all women - that many doctors don't consider it a sexual dysfunction. Dr. Waletzky says she and others have now confirmed that ability to have orgasm correlates with the contraction strength of the pubococcygeous, or PC muscle.Although the PC muscle is interwoven with and surrounded by four other sets of pelvic muscles, it is the master muscle of the pelvis, slung like a hammock from front to back. When healthy and fit, it holds a taut straight line. When it's weak, the PC and the pelvic organs it supports tend to sag, which can lead to urinary incontinence and sexual problems. Pregnancy especially stretches the PC muscle.Using a special muscle tester called an EMG Perineometer, Waletzky tested the PC strength of 80 healthy women ages 20 to 80. She found that women who don't experience orgasm at all tend to have weak PC contractions on a 10-second "hold" test. Women who experience orgasm only from direct stimulation of the clitoris tend to have slightly stronger PC muscles. And women who experience orgasm or multiple orgasms during intercourse are stronger still - in this test, from two to five times stronger than women who don't experience orgasm. This study confirms the findings of psychologist John Perry, the inventor of the EMG Perineometer.A taut PC won't compensate for psychological problems or poor technique, cautions Waletzky. However, in many cases 15 minutes of exercises each day for a month or more can strengthen the PC muscle and enable previously anorgasmic women to have orgasm during intercourse.Small Triumphs Against DiseaseAt her Medical Illness Counseling Center, Waletzky and her therapeutic teams do clinical work and research on the psychopathology of chronic diseases - the emotional problems caused by being sick all the time. Whether a patient has terminal cancer or mild diabetes, the center's aim is to help a man or a woman regain as much as possible of what makes life worth living. Among the sick, she finds the loss of sexual satisfaction to be clinically very important. Word is beginning to spread. Care professionals in medical centers around the country now call Waletzky for guidance on this type of therapy.A 56-year-old woman with uterine cancer had a hysterectomy and radiation therapy. At first, she was anorgasmic and suffered pain on intercourse as well as recurring vaginal and urinary tract infections. The pain and infections stopped soon after she started the PC exercises. After eight months. she had doubled her PC strength - and, as a result, experienced orgasm during intercourse.As Waletzky says, "Orgasm is an important part of optimal physical and emotional health for everyone. Further research is needed to clarify how many PC exercises are needed - apparently men need fewer than women - and their place in regular sex therapy. In the meantime, this exercise treatment is free, simple and may do a world of good. "Not for Women OnlyThough Waletzky's PC research has focused on women, her clinical experience with a few male patients suggests similar benefits from PC strengthening.Bernie Zilbergeld, an Oakland, CA. psychologist formerly with the University of California's Human Sexuality Program, tried the exercises himself and found the results "interesting"-so interesting that he began recommending the exercise program to his patients.Dr. William E. Hartman and Marilyn Fithian, sex researchers and co-directors of the Center for Marital and Sexual Studies, Long Beach, CA, report that PC exercises alone can make erections possible or more frequent, and increase sexual endurance for 50% of the men who come to their clinic.The PC, or "Kegel," exercises grew out of research on incontinence. In 1952, a University of Southern California gynecologist, Arnold Kegel, developed a series of exercises for patients undergoing surgery for bladder control. These were PC-muscle exercises. They proved so effective that he prescribed them not only after surgery for gynecological or urinary problems, but as an alternative to it (see "Help for Stress Incontinence").A joyful side effect was that after doing PC exercises, some patients experienced orgasm during intercourse for the first time, or more easily than ever. Kegel reported in a clinical study - one without a control group - that 78% of 123 women who completed the exercise program had orgasms during intercourse for the first time. The exercises seemed to give them more sensation in their vaginas. |
PC muscleOver the years, physicians have identified at least 18 more gynecological and obstetrical conditions - including urinary tract infections and menstrual cramps - that can be relieved or cured simply by exercising the muscle a few minutes a day. The relief results in part from fitter, more relaxed pelvic muscles, increased blood circulation and better sensory awareness in the region. "It only takes a little practice, " says Dr. Fred Weaver III at Martin Luther King Hospital in Los Angeles. "The exercises can be done unobtrusively while sitting at a desk, waiting for a bus, driving a car, waiting in line or watching a movie. I recommend that all of my patients incorporate them into their health regime. "Once you start the exercises, it'll take about 15 minutes a day for at least three weeks before you can expect the first signs of the control you will later achieve. Stay with it. The benefits to general health and well-being can be tremendous.Bryce Britton is the author of The Love Muscle: Every Woman's Guide to Intensifying Sexual Pleasure; (310) 450-5553. Stephen Kiesling is a senior editor of American Health.Help for Stress IncontinenceLaughing so hard you wet your pants is one of those amusing but embarrassing moments that we don't generally worry about-until it takes just a small laugh, a sneeze or a slight strain from lifting to trigger the spillage. Others find that as they grow older, their bladders seem to shrink. It forces them to urinate frequently and makes an uninterrupted night's sleep impossible.Both problems may stem from a gradual weakening of the pelvic floor. That sagging alters the relationship between the bladder and the urethra, which allows urine to leak and can make the bladder seem smaller. All too often, people suffer these symptoms silently - letting the muscles slowly deteriorate until submitting finally to diapers or surgery.It doesn't have to be that way. A growing body of research indicates that regular PC exercises may help prevent stress incontinence and "shrinking" bladders-and cure the symptoms. If you suffer urinary leakage, consult your doctor to make sure muscle weakness is the only problem, then begin the exercises.If incontinence requires such special help as sanitary clothing, send for HIP's "Resource Guide of Continence Aids and Services" ($3). HIP-Help for Incontinent People - is a not-for-profit information clearinghouse. Write HIP Resource Guide, P. 0. Box 544 Union, SC 29739.The PC ProgramPC exercises are simple . . . maybe too simple. They're deceptive, both because these minor movements can have such major health consequences and because its easy to work the wrong muscle. Test to properly identify the PC. Repeat the test often as you work through the program.Isolate the muscle. Sit on the toilet, spread your legs as far as possible, and start and stop the flow of urine. For both women and men, the PC muscle is the only one that can accomplish this. Start and stop the flow three times to set the PC action in your mind. Then empty the bladder completely. To make sure of working the right muscle while exercising, women can insert a finger into the vagina and feel the contractions. If you're still not sure, Dr. Perry will tell you where to find a local testing facility with an EMG Perineometer. Call 800-537-3779.Flicks. In time to a fast beat – such as the beat of your heart - contract and release your PC muscle. Be sure you can feel when the muscle relaxes and when it contracts.Holds. Maximally contract the PC and hold for 10 seconds. At the very end of the contraction, squeeze once rapidly, harder and deeper, then release for 10 seconds.Bear Downs. Bear down for three seconds; relax and repeat. This particular Kegel is not advised for women with pelvic weakness problems.Gradual Holds. Slowly over 10 seconds contract the PC muscle to maximum, and slowly over 10 seconds reduce the tension.For best results, do these exercises for a total of 15 minutes every day and follow Waletzky's weekly program outlined here. To chart your progress, write down any changes you notice in sexual response, urinary symptoms, emotions or images. For increased sexual response, you might practice these exercises during intercourse.Disclaimer: The Information and products distributed by Direct Entry Ltd. and Manufactured by Nectar Products™ & Cynthia Lamborne are not intended to diagnose or prescribe in any way. Direct Entry Ltd. and Nectar Products™ takes no responsibility for your experience in using them. |
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